Do Your Arms Hang Low?

….do they wobble to and fro? Well, in that song, I think it was about your ears, and there were more subtle meanings as well that I didn’t get as a child. I also didn’t get the subtleties of hanging either. I was a child that liked to be planted firmly on the ground!

And now I’m making some advancements toward a healthier shoulder girdle by learning to hang. Last week, I posted about hands and wrists. Today I’m talking upper arms and getting them into correct positioning to hang well.

I’m also learning how to post a video. I hope. Rotation in the upper arms is easier to show than describe. I love this exercise in finding your upper back muscles! I hope you have fun with your challenge for this week:

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