Ahhh, so we have been exploring stretching. And now we are coming to the time of year when we stretch our stomachs. Hello holidays! Let’s revisit the drawing of areas in the body that tend to have tension:
In my last post, I exhibited how stretching the back of the legs can have a release throughout the entire back side of the body. I also, in my blog before last, explained that stretching is a temporary thing due to the elasticity of muscular tissues. So here, in THIS post, we see that my little stick person rather than stretch regularly AND change lifestyle habits (in this case wearing those 1-inch heels), the heels have remained and tension patterns are still present.
No problem–if things get a little tight in the back, there is plenty of room in front, right? Except that this poor little stick person is likely to suffer from back pain if the abdominal muscles aren’t able to provide support. Enter the six-pack abs!
Everything looks good now! And unfortunately, many, many fitness and health professionals will do exactly that: add tension to help with tension. Which works, sort of, until….
We see A LOT of abnormal abdominal issues in our country. And not just at Thanksgiving. Issues that have to do with pressure (no stick pictures on what that looks like–I’m going to let your imagination run wild!). Pressure caused by tension. By each of us, to ourselves. It’s time to stop the madness.
Stretching may only create a temporary release to tight muscles. And that is a good thing to do because, even for a little while, you can relax. But more importantly, attempting to stretch an area that is tight lets you know that it IS tight. The next step isn’t to tighten up more, but to find out why the tension is there in the first place. And then start to change your lifestyle, slowly, and stretch, regularly, and you might find that over time you feel better. In many ways. You sleep better, don’t burp as much, your knees don’t ache as much, tension headaches disappear, constipation is eased, sneezing doesn’t require a change of pants…..you get the picture.
So, enjoy your holidays. Enjoy your family. Take a walk and stretch your legs together. Eat together. Sit on the floor together. Hang from a tree together. If you go shopping, look for shoes without heels for each other. I have some other gift thoughts as well: a Squatty Potty, toe separators–like from a pedicure–or toe separator socks, yoga classes (maybe from yours truly?), a hanging bar for your house–even better, line a hallway with several bars so you can monkey swing! There are lots of ways to relax and relieve pressure. And wouldn’t that be the BEST way to enjoy the season?!!