Everyday Poser–Baby Yoga

Today I had four requests for Mommy and Me Yoga classes. Maybe it was a coincidence–I’m leaning more toward a group of friends all had an idea. Great! But I don’t have classes like that. I’m happy to offer a special class–but I can tell you in just a few words what I would mainly teach parents of infants: take that baby out of the bucket!

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Babies are natural yogis if they are left to their own exploration of how their bodies move. Car seats are designed for safety upon impact, but these carriers are horrible, not only for your child’s postural development, but your own as well:

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It is just so much easier to carry a baby my friends! And really, the position that your baby is in while being strapped into a carrier is soooo not ideal–not for their natural movements and not for their bone or muscular strength development due to the unnatural shift in load bearing. And I could go on–but these are short posts! So here is just a little bit more: hold your baby close to you. Lay them on their tummy, lay them on their back. Let them start to roll around. Trust your child to learn how to move naturally and watch them become an #everydayposer!!

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Everyday Poser–Walking in the Snow!

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Here is what my neighborhood looked like this morning. Usually when things go winter around here, I get asked (told?), “you didn’t walk TODAY did you???”

Yes. I walk everyday. Walking is the best pose you can do for your body, yogis. And walking on varied surfaces is important for all kinds of reasons. Mostly this morning, my lateral hip muscles got a bit of challenge. These are called the Tensor Fascia Lattae. Which always makes me want coffee. But I had it before I left the house and I LOVED my morning practice of “walkasana” in the snow. See:

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