This has been an exciting week in body-nerd world! Two important discoveries were in the news, both of which sort of discovered that the workings of the brain are undoubtedly connected to the body. Yes!
The first study, “Hacking the Nervous System” reports on the importance of the vagus nerve in organ regulation–specifically on inflammation response. Read the article, because it is truly important and interesting, but I am just going to for now point out that the brainstem (a part of the brain) is connected to the body through the vagus nerve via the neck and shoulders (parts of the body).
The second report is really ground breaking: scientists have discovered lymphatic vessels in the central nervous system (the brain). “In a stunning discovery that overturns decades of textbook teaching, researchers have determined that the brain is directly connected to the immune system by vessels previously thought not to exist.” (link here to read report).
Maybe I’m being too snarky, but I’m glad that science has discovered the links between the brain and the body. Maybe now we can move into more integrative medicine. One can hope.
In the meantime, I would like to point out the absolute importance of HOW the brain connects to the body through the neck and shoulder girdle. If the alignment of those areas is not optimal, then much of these important connections can be lost. Vessels and nerves are extremely sensitive to geometry and pressure. Having incorrect alignment can result in poor communication (think “telephone game” from your childhood).
SO another, more “science-y” reason to DO THE HANGING CHALLENGE WITH ME THIS SUMMER!!! Your shoulders were meant for so much more than typing and driving–they need this! I have looked at hundreds (thousands?) of spines and seen for myself the amount of hyperkyphosis–both apparent and hidden we are currently carrying around. Increased neck posterior flexion and shoulder girdle weakness are rampant. And now, more than ever, maybe we can realize how important it is to have a properly aligned neck–to connect the brain to the body.
Here is a video of your next portion of the challenge: