Motivation, Me, Malala & YOU

I want to know–what motivates YOU? I’ve been struggling with a new blog post for over two weeks now. Lots of ideas; that part wasn’t a problem. And I like to blog. But I just haven’t been able to get the work done. I want to, because I want to give away another of Katy Bowman’s books, Move Your DNA, and THIS post will reveal the next way to win. Feeling motivated? Read on!

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But I want to motivate you, my dear reader, to not only try to win a book, but to change your life. I can’t do that for you–I have a hard enough time changing myself! Knowing what motivates you would be helpful.

I can tell you what motivates me: fear and pain. Yep those two get me going every time. When I see people struggling with mobility I am motivated by fear of becoming them. I would like to keep moving as I grow older. And when, in my 40’s, I started to hurt myself by moving forward (aggressively, you know, from fear), pain motivated me to evaluate how I was moving.

Maybe that is why I haven’t been motivated to write this blog. Because until now, the deadline was far away enough to not be afraid of missing the opportunity to share with you. And of course, it is always sort of scary to write down something really personal, so that motivated me to do anything else. And, since I’m using this format to gauge my readership, I might painfully discover how little my blog is really read.

But. Here I am!! And if you are reading this, yay! And I have to admit, I am also motivated by inspiring people including students, teachers, and leaders. This week Malala Yousafzai won the Nobel Peace Prize. At 17. Her motivation was a dedication to seeing girls get access to education in Pakistan. She motivates me to be a teacher worthy of her efforts and the efforts of all my clientele that come to me to learn how to move and become healthier.

And REALLY I want to know: What motivates YOU???? Here’s how you will register to win Katy’s book: answer my question. Reply to this blog or comment on On The Path Yoga’s Facebook page with your honest answer. I will put your name in the drawing and let you know by the end of October if you are the winner. Thank you! By knowing what motivates you, I can be  a teacher worthy of your time.

Everyday Poser–Yoga in the Loo

I hear this a lot: “I don’t have time to do yoga.” That is why I started this feature of my blog called #everydayposer and am featuring ways to sneak postural awareness into your life. I would love for you to make time to come to classes, too, of course. And especially classes at On The Path Yoga (wink wink). But, even if you come to classes two or three times a week, it is the daily practice of awareness that will begin to bring your practice to fullness and light.

So today, let’s shed a little light on your bathroom. How much time do you spend there brushing your teeth and you know, sitting around? Two ideas to bring yoga into your day without adding a minute of time to your schedule:

#1 a calf stretch while brushing teeth or washing hands:

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Most of our back body tightness starts here, so to relieve back pain, this is the BEST way to start your day! (Even better than Folger’s in your cup.)

#2 a deeper squat whilst sitting:

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I sort of can’t believe that I’m posting a picture of me on the toilet, but, here it is with our bamboo Squatty Potty that we have in the studio. So that makes this photo sort of classy. I have a less classy version at home. And I had a member describe the Red Green version her husband created with paint cans and duct tape. Super classy!

The importance of this position for proper elimination can’t be overemphasized. It is the design of the body to squat to poo, but most American toilets have the hips high–sometimes even higher than the knees. Anatomically, the rectum is in a forward position and cannot easily relax unless the hips are flexed closer to 30 degrees. A squat also does a whole lot of good for low backs, too. And healthy knees. Not to mention how important it is to take the hips through their entire range of motion.

So there you have it. Two ways to integrate postural awareness into your day. If it seems too basic to be yoga asana, well, try to come into Warrior pose with calves, hips, or lumbar that are too tight. Try entering into a meditative state while feeling constipated. I’ll end with a quote from Vanda Scarafelli: “As the sun opens the flowers delicately, unfolding them little by little, so the yoga exercises and breathing open the body during a slow and careful training. When the body is open, the heart is open.”

Open your heart when you close that bathroom door and try a little yoga in the loo!