Here is a photo taken recently in my current home town:
We look like zombies of the Ice Age Apocalypse, no?
It was one of the few sunny days of this Polar Vortex winter and there was ice, so hundreds of people wondered out onto Lake Michigan as if answering a calling of some sort. Kind of cool. Sort of strange. A bit dangerous. This ice is formed by wave action and wave action continues under the surface creating an constantly shifting ice surface. Thus the upheaval of ice seen in the foreground.
And here is where I take a metaphorical leap into our bodies (you knew it was coming, right?) We sort of think of our skin as a solid barrier to the constant flow of stuff beneath it. But it isn’t. There is NO separation of tissues in our bodies. One flows into another like the Grand River flows into Lake Michigan. Skin is the outermost layer of tissue containing the ends of blood, nerve and lymph systems. Ends that connect further up. Ends that eventually tell their whole systems to respond in a certain way depending on what is happening on the surface.
So, you get a scrape. Blood flows and coagulation occurs due to the movement of lymph into the area. Your nerves say ouch. You learn to stay away from that which scrapes you and you heal. Or you can ice the scrape. This reduces the flow of blood and lymph and deadens the nerves. Because what you do with your whole body in a Polar Vortex, you will do on the microscopic level when you apply ice locally: increase muscular tension. Everybody has been complaining of tight shoulders this winter. Because it has been freaking cold! and we’ve been drawing inward away from the cold. Why do we think that icing an injury is the correct thing to do? There isn’t any reason. No science has ever “proven” that this is good for you. What? Click here for a thorough discussion with Dr. Kelly Starrett of Mobility WOD. In order for our bodies to heal, we need the free flow of blood, lymph and nerves into that area. Muscular tension reduces that flow. Tension is NOT THE SAME AS MOVEMENT! It isn’t nice and although icing an injury may make you feel less of the ouch, that decreased sensitivity also is decreasing your body’s response to the injury. A response that is natural and healthy and the only way to actually heal the tissues.
I was taught all through my college and fitness career that RICE is nice: Rest Ice Compression and Elevation. Maybe I was taught that because everybody was doing it. We were the ice age zombies of what-to-do-when-you-hurt-yourself. But it is time for winter to end. All of us, even those (like me) that sort of love winter, feel it is time to move on. It’s time to be tired of icing injuries too, and move on to whole body wellness.