Everyday Poser-Hip Thrust

No–it’s not an anti-Rocky Horror’s Time Warp blog. I love takin’ a step to the right. And the title, Everyday Poser, is a new # for my blog (I don’t know what to call that number-thingy, but I know it works on Twitter and stuff). I will occasionally have a longer rant (if you know me, you know I like that old soap box!), but I’m going to up the frequency on blogging and start with a series of shorter blogs with a daily practice tip to put yoga into your life everywhere. These blogs will begin a long and exciting process of becoming a Restorative Exercise Specialist. I’m super-excited to start this learning adventure and share my experiences over the next year! Let’s go Everyday Poser Possey!

#1: Here is me thrusting my hips (thanks to Sigrid for the photobomb)

IMG_1195
#2: Here is me with my hips over my heels in proper alignment
IMG_1194The first “hip thruster” pose is something I find myself doing in the kitchen constantly. It seems as if I am taking a load off and freeing my arms to work harder. But if you compare it to the aligned hips over pelvis pose, you can see my mid back is straighter and my shoulders are more anchored into their sockets. Also my belly isn’t going to directly eat that apple–my ribs and stomach are stacked and supportive. Notice how you are standing next time you are in the kitchen!
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